Through The Sentence Journal

This 300+ page guided journal is filled with prompts, reflections, and activities designed to support those of us who live, have lived, or are living through the sentence—not behind the walls and through bars, but beside those who are. It offers space to process, reflect, and reclaim your story with intention and healing.

** What People Are Saying About The Through The Sentence Journal:**

“The intro is beautiful. An open letter to those on the outside who often experience so much and tough it out because their loved ones seem to need them more. Adding in the grounding and affirmations was a great touch. I love the guiding questions and the stages. The quote that comes to mind is you cannot put to rest what you cant put into words. Having the words, the language, as you said to express what this experience can be for someone is so powerful & a key part in the healing. Knowing that this was created by someone who is passionate about this work is even more powerful. So far, I am in love. I’ll have more as I go through it again.”

“Overall, this journal felt incredibly thoughtful and intentional. The language used throughout the journal was one of the most powerful parts for me. Every page felt like someone was speaking directly to my heart. The questions felt like the kind that many people affected by incarceration carry inside but rarely feel safe enough to say out loud.”

“Moving through each stage of the journal was a powerful experience for me because incarceration has shaped so much of my life. As I read through the pages and answered the questions, I found myself reflecting not only on specific moments but also on how those experiences have influenced who I am today and the work that I now do.”